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Lashawn Merritt

@lashawnmerritt

547 Posts
40.3K Followers
4K Following

🥇 3x Olympic Gold | 🌍 World Champion 🎤 Speaker | Mentor | #MerrittMindset 👇 Masterclasses, Mentorship & More

Antepes Link (opens in a new tab) Natomas Mini Speed And Movement Clinic (opens in a new tab) Sprint to Success 1-on-1 Online Coaching (opens in a new tab) TEKS (opens in a new tab) VA Indoor Sprint MasterClass (opens in a new tab)

Posts by @lashawnmerritt

Photo by Lashawn Merritt on August 28, 2026. May be an image of text that says 'VIRGINIA 神央の LASHAWN MERRITT INDOOR SPRINT MASTERCLASS THANKSGIVING EDITION LEARN. PREPARE. COMPETE. NOVEMBER 28, 2026 THANKSGIVING WEEKEND VIRGINIA BEACH SPORTS CENTER CE 1045 19TH ST, VIRGINIA BEACH, VA 23451 REGISTRATION NOW OPEN! LIMITED SPACES DON'T WAIT! LINK LINKINBIO IN BIO'.Pinned

757, we’re taking the Sprint Masterclass INDOORS! 🔥 This will be my first Indoor Sprint Masterclass back…

Photo by Lashawn Merritt on August 16, 2026. May be a selfie of one or more people, people standing, wingtip shoes and text.Pinned

Before the mic. Before the stage. Before the message. 🎤 Locked in and ready to RISE UP at the OHS Holistic…

Photo by Lashawn Merritt on July 15, 2026. May be a graphic of basketball.Pinned

I didn’t come to talk about winning Olympic gold. I came to help your students discover the gold that’s…

Video by Lashawn Merritt on September 17, 2026. May be an image of fire and text that says 'Fire Department Fundraiser'.Video

🔥 This is more than a fundraiser. It’s an opportunity to help protect lives and strengthen our communities.…

Photo by Lashawn Merritt on September 06, 2026. 7 items, carousel

MANOR SPRINT MASTERCLASS 🏁 757 Virginia Thank you to everyone who came out, showed up ready to learn, and…

Photo by Lashawn Merritt on August 31, 2026. May be an image of ‎text that says '‎KA ANA LN אמעותי‎'‎.

Before the medals, before the championships, before the world knew my name, there was Mom. ❤️ She was there…

Video by Lashawn Merritt on August 22, 2026. May be art of text that says 'FIRE SAFETY IS MORE THAN REACTING. IT STARTS WITH BEING READY BEFORE THE EMERGENCY. B HoBue:'.Video

When seconds matter, it’s too late to start preparing. 🔥 Fire safety starts long before the alarm sounds.…

Photo by Lashawn Merritt on August 21, 2026. 2 items, carousel

Dallas was special. 🙏🏾 What a room. What an experience. Grateful for the opportunity to take the stage at…

Photo by Lashawn Merritt on August 19, 2026. 7 items, carousel

Where were these when I was competing? 👀 If you’ve ever walked across concrete in your spikes, you already…

Photo by Lashawn Merritt on August 14, 2026. May be a graphic of poster, magazine and text that says 'oIIs HOLISTICHEALTH HOLISTIC HEALTH SUPER ACCE ERATE ACCELERATE THE RISE To AN OPTIMAL SEMIN YOU LASHAWN MERRIT 3X OL OLYMPIC GOLD CHAMPION date AUG 14-15 location DALLAS, TX register now starting at $150 JOIN TOP DOCTORS, health experts, and purpose-driven individualsfo for weekend that will open your eyes and empower your choices. Discover natural, transparent, and unshakable health strategies- strategies-backed -backed by science and results.'.

RISE UP. 🙏🏾 Tomorrow in Dallas, I’m blessed and honored to grace the stage at the OHS Holistic Health…

Photo by Lashawn Merritt on August 13, 2026. May be an image of text that says 'LW. ASHAWN ERRI SPRWTM PWTMASHERCLA LM LASHAWN MERRITT SPRINT MASTERCLASS I'M COMING HOME. SPRINT MASTERCLASS MANOR HIGH SCHOOL SCHOOL PORTSMOUTH VIRGINIA TRACK SUNDAY AUGUST 23. 2026 9:00 AM 12:00 PM AGES 10 UP WELCOME ELITE SPRINT TRAINING TECHNIQUE SPEED. STRATEGY. MERRIT ERRITTMINDSET MINDSET MOTION LM H-10AS-ST INDIVIDUAL ATTENTION & &1-0N-1 FEEDBACK LM T-SHIRT HYDRATION & LIGHT SNACKS GROUP PHOTO AUTOGRAPHED PHOTO INBIO'.

757, Y’ALL BEEN ASKING WHERE… NOW IT’S OFFICIAL! I’M COMING HOME TO MANOR HIGH SCHOOL! My high school. A…

Video by Lashawn Merritt on August 10, 2026. May be a graphic of basketball, banner, magazine, poster and text that says 'LM LASHAWN MERRIT MERRITT 3X OLYMPICGOLDMEDALIST LYMPICGOLD 11XWORLDCHAMPION MEDALIST 757 VIRGINIA SPRINT SUCCESS BACK TO SCHOOL SPRINT MASTER CLASS TDK MERR?? OSCOW 2015 SPEED TECHNIQUE ACCELERATION EXECUTION MINDSE FOCUS CONFIDE NCE AUGUST 23RD 757 VIRGINIA AGE 10 & & UP SUNDAY DETAILS HIGH SCHOOL, COLLEGE 9AM 12PM SOON! ADULTS WELCOME! DMMEFORINFO! DMME FOR INFO! LIMITED SPOTS SERIOUS ATHLETES ONLY'.Video

🚨 757 TRACK ATHLETES… DON’T WAIT ON THIS ONE. Indoor season will be here before you know it. What you…

Photo by Lashawn Merritt on August 09, 2026. May be an image of fire, magazine, poster and text that says 'FIREBOT AUTOMATIC AUTONATISTOVE.TOPFIESUPESI STOVE SUPPRESSION 150 FIREBOTS INSTALLED IN SAN FRANCISCO, CA 246 FIREBOTS INSTALLED IN SPRINGFIELD, MA SA Riadus WE'RE MOVING FAST. PROTECTING MORE HOMES. CHANGING MORE LIVES. MERRITT 63 FIREBOTS INSTALLED IN CHICAGO,I IL 657FIREBOTSINSTALLED 657 FIREBOTS INSTALLED IN JUST MONTHS. 47 FIREBOTS INSTALLED IN BURLINGTON, VT LaShawn Merritt MEDALIST 11-TIME WORLD CHAMPION FAST RELIABLE 151 FIREBOTS INSTALLED IN KERRVILLE, TX NO POWER. NO WIRES. ALREADY READY, FIREBOTAUTOMATICALLY FIREBOT SUPPRESSES: STOVETOP SUPPRESSESSTOVETOPFIRE FIRES BEFORE THEY SPREAD. LEARN MORE AT FIREBOTSUPPRESSION.COM'.

WE’RE MOVING FAST. AND THE MISSION IS EVEN BIGGER. In just 2 months, 657 FireBots have been installed across…

Photo by Lashawn Merritt on August 03, 2026. May be an image of text that says 'HE KINGS OF SUB-45 MOST CAREER 400 RACES UNDER 45.00 RANK ATHLETE 1 SUB-45 LASHAWN MERRITT 2 106 KIRANI JAMES 3= 93 USA JEREMY WARINER 3= 69 MICHAEL JOHNSON 5 69 MERRITT LONDON: 2017 VERNON NORWOOD 6 61 BUTCH REYNOLDS 7 60 ROBERTO HERNANDEZ 8 52 MATTHEW HUDSON-SMITH 9 47 DANNY EVERETT 10 46 STEVEN GARDINER 43 UPDATED 2 AUGUST 2026 Sourte:Tlastopajathleteprofile'.

106. The number tells part of the story. What it doesn’t show are the early mornings, the setbacks, the…

Photo by Lashawn Merritt on August 02, 2026. May be an image of poster and text that says 'IM 台 ASHAWN ASH WN PANT 757VIRGINIA 757 VIRGINIA SPRINT LASHAWN MERRITT PRESENTS SUCCEESS BACK To SCHOOL SPRINT MASTER CLASS SPEED. TECHNIQUE. MINDSET. 3 HOURS ELITE RAINING ALL-LEVELS SPEED TECHNIQUE MINDSET FOCUS CONFIDENCE AUGUST 23RD 9:00AM 12:00PM AGE10&UP AGE 10 & UP SCHOO COLLEGE & ADULTS WELCOME! DM ME FOR INFO! LIMITED SPOTS• SERLOUS ATHLETES ONLY LM LASHAWNMERRITT LASHAWN LASH AWN MERRITT'.

757… I’M COMING HOME! 🇺🇸🔥 Virginia, let’s get to work. If you’re 10 years old or older and serious about…

Photo by Lashawn Merritt on July 25, 2026. May be an image of fire, stove, magazine, poster, fireplace, cooker, hearth and text.

I Know the Value of Every Second. As a 3 time Olympic Gold Medalist and 11 time World Champion, I’ve spent…

Photo by Lashawn Merritt on July 22, 2026. May be an image of text that says 'L L 1-ON-1 1 ONLINE COACHING SPRINT SUCCESS TO WITH OLYMPIC GOLD MEDALIST LaSHAWN MERRITT 臺 THE MERRITT MINDSET RACE EXECUTION CONFIDENCE UNDER PRESSURE 1-ON-1 PRIVATE PRIVATECOACHIN ATECOACHING CHAMPIONSHIP HABITS 4 WEEKS FOUR SESSIONS MINDSET, 30 MINUTES ONCE ONCEPERWEI WEEK EXECUTION'.

This isn’t another online class. This is private coaching. Train 1-on-1 with Olympic Gold Medalist LaShawn…

Photo by Lashawn Merritt on July 18, 2026. May be a graphic of poster, magazine, banner and text that says 'HELPTHE HELP THE MERRITT MINDSET MOVEMENT RACE WALK FOR MEN'S HEALTH 5K AUGUST 29 WALK. RUN. SUPPORT. STRONGER TOGETHER. 2026 MINI SPRINT & MOVEMENT CLINIC WITH LASHAWN MERRITT OLYMPIC GOLD MEDALIST USA Rio2016 ဗစ MERRITT MOVE BETTER. BUILD CONFIDENCE. SPEED. BECOME A BUILD CHAMPION. DURATION ALL SPORTS 1.5 HOURS AGES10&UP TIME TO BE DETERMINED LIMITED To 30ATHLETES 30 INCLUDES CLINICT -SHIRT, AUTOGRAPHED PHOTO & PHOTO WITH LASHAWN NORTH NATOMAS REGIONAL PARK 2601 NEW MARKET DR, ,SACRAMENTO, CA95835 SUPPORT MEN'S HEALTH. TRAIN FOR LIFE'.

🚨 NATOMAS, CA LOCK YOUR SPOT TODAY! Only 30 athletes will be accepted for this exclusive Mini Sprint &…

Video by Lashawn Merritt on July 17, 2026. May be a selfie of one or more people, beard and palm trees.Video

🚨 RENO & SURROUNDING AREAS… DON’T MISS THIS! 🏃🏾🔥 Tomorrow is your chance to train with a 3x Olympic Gold…

Video by Lashawn Merritt on June 29, 2026. May be an image of scoreboard.Video

Video post

Photo by Lashawn Merritt on June 11, 2026.

🚨 SPARKS • RENO • CARSON CITY • FERNLEY • TRUCKEE AREA ATHLETES 🚨 Ready to get faster this summer? Join me…

Video by Lashawn Merritt on June 11, 2026.Video

The mirror doesn’t care about excuses. When fatigue hits, your habits take over. That’s why I wasn’t…

Video by Lashawn Merritt on June 09, 2026.Video

🚨 GRANITE BAY & SURROUNDING AREAS 🚨 We’re just a few weeks away from the Sprint to Success Track & Field…

Video by Golden West Invitational on June 07, 2026.Video

Day 2 of the 66th Annual Golden West Invitational!✅🏃🏽‍♀️🙌 . What a successful day out on the track! We…