kristy carson // fitness + motherhood

Original clip was 5:40 of tests 😅❤️ The finished product is so often all that you see on here. Behind it is…

WE ARE LIVE!🎉🤍 welcome officially to STRONG BY KC. I’m Kristy, creator of @strongbykc This online workout…

POV: Patient Zero drops + you have zero patience and immediately book it to the studio…💃🏼 We LOVE an…

Showing up is proof that you’re still willing to try for more. Start there. Find the rest of @kcarsonfit…

RENEGADE RIDE RETURNS // 90 MINUTES // ONE BIG RIDE Thursday, October 8 at 5:30 PM, @_beckypotter x…

Add this one to the “NEED TO TEACH TO THIS” playlist immediately.🔥 Can confirm it hits SO good when the…

What I’ve learned in almost 10 years…👇🏼 I’ve been teaching spin or indoor cycling for coming up on 10…

THE AFFIRMATION RIDE: YEAR 5 Each year we take on this experience and ride that started as an idea and has…

YOUR MONDAY NIGHT PLANS!!🤝🏼 It’s been a minute but we’re finally bringing Monday night bootcamp back into…

The best song isn’t always the newest, coolest, or most unexpected one….. Sometimes it’s the one you know so…

No days off. Church on the move. Rain was never going to stop us. @lowlifebarrelhouserunclub shows up.🤝🏼…

LAW & ORDER: SPIN INSTRUCTOR UNIT the evidence is overwhelming…….🕵🏼‍♀️👀 When @taylorswift drops easter…

FITPROS, have you ever felt the bad blood…? Because I definitely have. It’s one of the things that can come…

Snippets of my ideal September.☕️🤍 At a time when so many are ramping up and dialling in, here’s a few…

Name something scarier….. The feeling of your foot flying out at 256bpm is something we’ve almost all…

ARE THESE YOUR BIGGEST FEARS..? How often do you catch yourself asking “what if?” and immediately assuming…

POV: THE BASS PERSUADES YOU TO TAKE THE RESISTANCE UP ONE MORE TIME.

Better than a postcard.🇬🇧🫶🏼 Left a little piece of our hearts in London. #london #londonphotobooth…

Say goodbye to your playlist rut!!👋🏼 VOL.3 🖇️SAVE THESE FOR YOUR NEXT PLAYLIST🎶 No matter how many…

Some folks love high fashion, I love high intensity.🤷🏼‍♀️ We choose our spending wisely….mine just happens…

How to teach a class when you’re nervous AF..😅👇🏼 I’ve taught at multiple new studios in my career &even…

bits + bobs + bites of @boroughmarket 🥖☕️🧀🫒🌱🫶🏼 #london #explorelondon #boroughmarket #londonfood…

I haven’t dated in 15+ years…so let’s talk instructor icks instead.👀🫣👇🏼 I’m currently away and one of my…

can I stay a bit longer? stay forever in notting hill.🌸🎀🌼🦋 #nottinghill #london #londondiaries #travelgram