kay! ꨄシ

updated ab routine since it was so highly requested 😭 i legit SWEAR by my ab workout. it’s how i built…

apparently my insanity needs controlling… 𝐊𝐀𝐘𝐋𝐈𝐅𝐓𝐒 @kontrolledinsanity live 🕺🕺 no better way to do…

aye cowgirls got muscles too 😼🤠🏇 • beyond grateful for the BEST TIME EVER with the @dfyne.official fam 🖤…

thanks to my coach for showing me that my delts actually grew a little and im not just going insane!! 😝 •…

to the people who say i have no rear delts, TAKE THATTT🗣️ ~ @dfyne.official 𝐊𝐀𝐘𝐋𝐈𝐅𝐓𝐒 🖤…

ref do something she won’t stop training biceps 🫪 (and i never will stop training arms hehe) X weeks out…

just a collection of moments from a random friday, helmet on repeat, and an unreasonable amount of bicep…

as you can see, i’m not a fan of smiling 🫪 just know that muscles make me very happy :3 wearing @gymshark…

top 5 mistakes i made at the start of my fitness journey that HINDERED ME SM 😭😭 1. not prioritizing whole…

some bicep veins to bless ur feed this morning :p holy trio = ghost energy drinks, bicep veins, and divorced…

upper body gains powered by the desire to become shehulk and buffin muffins 💁🏼‍♀️ if you’re a cool…

the only exercises i do to build boulder shoulders, coming from someone who started with pebbles 🤗 here’s…

remember who you are, weird girl who loves to train biceps @youngla @younglaforher KAYLIFTS 🩵🩷 • • •…

catch me mogging in da pool, we’re cool for the summer 😛 • @dfyne.official @younglaforher @youngla || C0DE…

so incline curls is definitely my new favorite bicep exercise because there is no beating the soreness i…

this song is an accurate representation of how my brain sounds like when i’m training biceps and spot a pump…

i NEVER thought these words would be coming out of my mouth, but i kinda really love leg day?? it’s been…

man it’s a whole different kind of satisfaction to see ab gains in a compression shirt 😼😩 wearing…

YLA x golds collection is live ت @youngla @younglaforher dc: 𝐊𝐀𝐘𝐋𝐈𝐅𝐓𝐒 🖤💛 mini gym photo dump from…

swipe to see the back gains; 2025 vs 2024 vs 2023 (starting point) 🕺 i’ve learned over my 2 years of…

xmas week for gym rats is so fun, anabolic holiday 🙂‍↕️🙂‍↕️ hope everyone had a happy holiday full with…

mini photo dump over the past week or so of a gym rat :p pretty much eat, sleep, train, vibe, repeat and…

convinced that wearing the @youngla batman collection added extra reps to my bicep curls 😭 ➤ launches black…

proud member of the “gym girls who never skip upper body” club 🙂‍↕️🙂‍↕️ those tricep pics are insanity, i…