Justin Holland | Freestyle Wrestling Coach

Send him to Dagestan for 2–3 years… then we’ll talk. 😳🤼‍♂️ Follow: @justinwrestle

our wedding 20.08.2026 never ending gratitude + love to the wonderful: our family 🥹🩵 friends and family…

now introducing mr. & mrs. holland 💛🧡🩷🤼🪩✨ 🎥 @feelinghousefilms

Who said weddings can’t have wrestling? 🤼‍♂️💍

The Boys™ 🤵💍

The fight doesn’t start when you step onto the mat it starts weeks before. Justin Holland explains when a…

Emotional control can change the outcome of a fight. Justin Holland explains why staying calm, managing…

You don’t have to feel completely ready to begin. Justin Holland shares his advice for young people who want…

Wrestling may look like an individual sport — but no athlete gets there alone. Justin Holland talks about…

What’s your two favourite techniques?

The fight starts long before you step onto the mat. Justin Holland shares what preparation really looks like…

Armin Gholami with another impressive performance. 💥🤼‍♂️ A talented powerhouse with a solid technical…

Wrestling in Australia is rising — and Justin Holland believes we’re only seeing the beginning. 🇦🇺🤼 In…

Every journey has a beginning — and for Justin Holland, wrestling became much more than just a sport. 🤼‍♂️…

Try these counter attacks from single legs in your next session 🤼‍♂️

Guess the wrestling from each wrestler and comment below 👇

Baku, Azerbaijan exceeded every expectation. 🇦🇿 What I thought would simply be the host city for the U17…

Four years since the Commonwealth Games. Grateful for the journey, excited to watch the next generation…

One of the greatest privileges in my life is being able to coach and give back to the sport of wrestling…

Coffee or wrestle? #freestylewrestling #grappling #wrestling

Catch of the day 🎣🤼 Fun day at our In-House Competition! 🏆 It’s amazing how one competition can be the…

Comment your favourite technique below 👇 #freestylewrestling #grappling #wrestlingtechnique

breaks every bone in my neck😭😭 #wrestlingmemes #wrestling #training #grappling #ufc

How to train when you can't afford personal training. #freestylewrestling #grappling #agogewrestling