Nattanan Umongmanathon

This is the end 🥲 #gym #training #boxing #funny

Just curious 💀 #boxing #training #gym

What takes you further than most isn’t a burst of inspiration, it’s the discipline to keep going, especially…

One simple bounce can change the whole exchange.🥊 Save this & try it next session. #boxing #boxingtraining…

Happiest birthday to my favorite person. Welcome to 28! You’re finally my age ❤️🎂

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When you keep your hands too low…coach finds a permanent solution.🩹😂 Head movement is great,but keeping…

Escape the city for a lil snow ☃️

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What’s your go to? 👀 #skipping #training #boxinglife #boxing

Never do that trick again 👀 #boxing #boxinglife #sparring

No more Teep next time 😭 #muaythai #combatsport #coach

It's Never Light Sparring😭(Via: @jay.nattanan @christiangervasi)⁠ ⁠ Comment "SKOOL" to improve your boxing…

Good head movement isn’t about moving more. It’s about moving at the right time. SLIP-PULL-ROLL-PULL-Put it…

Strong shoulders don’t happen by accident. This medicine ball drill builds shoulder endurance while…

Better defense starts with better reactions. One simple drill to improve your eyes, timing and defensive…

Fast feet. Better balance. Better boxing. 🥊 The best footwork isn’t flashy-it’s consistent. Every rep…

What sport do you play? 👀 #boxing #sparring #combatsport #sport

Never throw a jab and freeze. Follow it with movement, defense or another punch. Which one’s your go to? 👇…

Boxing or Muaythai? 😏 #boxing #muaythai #combatsport #meme

Which one you’re using the most? ⬇️Comment down below⬇️ #boxing #tutorial #boxingdrills #defence…

E) 1-2 sleep sleep 🥊😴 #coach #training #boxing #combatsport

Your lead hand isn’t just for jabbing. By keeping it on your opponent’s guard, you can: ✅Control the…

Creatine *may* improve memory 🤔 #training #nutrition #creatine