Ilia Naderi

Long way ahead, be patient. #gym #deadlift #positivity #relatable Day 75/90 of posting everyday

Experiment. @brandao_baki #strength #gripstrength #calisthenics #discipline #pathwaygrowthchallenge Day 5/90

Toji really be changing people lives. #toji #transformation #gymmotivation #viral #lean

+10kg muscle up coming soon #strength #muscleup #calisthenics #skinny #gymmotivation

I was just doing it wrong. #gym #muscleup #calisthenicsbeginner #gymmotivation #weightedpullups

Chest pump dadash - - - #gym #persian #toji #gymmotivation #compression

I’m not saying this mug cake is gonna magically make you shredded. It’s just something that helped me a lot…

Everybody be wearing baggy shit and calling themselves sleepers bruh. We don’t ever wear oversized in my…

I will include the macros too for the next post. #diet #nutrition #leanmaxxing

I found a good bathroom #toji #aesthetics #calisthenicsbody #animephisique #gymmotivation

The cut of doom and despair #shredmaxxing #lean #gymtransformation #gymprogress #calisthenics

My second time ever doing muscle ups #calisthenics #pull #muscleup #fyp #fitness

5 month natural physique transformation. Same bathroom, same mirror, completely different version of me. I…

Im addicted to weighted pull-ups. I can do 2x my bodyweight now. #calisthenics #pullup #strength #itadori…

I usually prefer doing 1-2 heavy compound movements per session, but I do this routine whenever Im short on…

6 months of eating the same thing everyday

I have had people come up to me and ask if I have a coat hanger in my shirt. #shoulder #clavicles #gymmeme…

Lady gaga enjoyer here #ladygaga #whitegirlmusic #calisthenics #gymmotivation #fyp

Bro thinks he’s toji #compressionshirt #breathdivinity #gymmotivation #toji #cosplay

I will acquire the blade soon #toji #cosplay #aesthetics #gymmotivation #compressionshirt

I Couldn’t even to 1 rep of 70kg a week ago. Now I can do 3. I will get 100kg this year #pr #weighteddips…

Ninja turtle back #usacalisthenics #highpullups #strength #fyp #unitedstates🇺🇸

The most under trained muscle group. Video idea is from @prison.workout #forearms #toji #grip #strength…

I do this every time I put a belt on #toji #skit #calisthenics #chains #gymmotivation