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Gains | Fitness, Mindset & Motivation

@gains

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Just Be Real. Est. 2017

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Posts by @gains

Photo by Gains | Fitness, Mindset & Motivation on September 26, 2026. May be an image of one or more people, people bodybuilding, people standing, activewear, poster, sportswear and text.

The people you train with often become some of the best people in your life. And we need them more than…

Photo by Gains | Fitness, Mindset & Motivation on September 25, 2026. May be a meme of people kissing and text.

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Photo by Gains | Fitness, Mindset & Motivation on September 25, 2026. 8 items, carousel

Robert Clark Paris, better known as Bob Paris, built one of the most admired physiques of bodybuilding's…

Photo by Gains | Fitness, Mindset & Motivation on September 25, 2026. May be a black-and-white image of text.

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Photo by Gains | Fitness, Mindset & Motivation on September 24, 2026. May be a meme of one or more people, people standing, poster and text.

Working on a life that fits you is its own kind of ambition. A job you can hold, a body you look after, a…

Photo by Gains | Fitness, Mindset & Motivation on September 23, 2026. May be a black-and-white image of text.

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Photo by Gains | Fitness, Mindset & Motivation on September 22, 2026. May be an image of poster, treadmill and text.

It often starts during a rough patch, a time when your life feels like it has slipped out of control. Then…

Photo by Gains | Fitness, Mindset & Motivation on September 22, 2026. May be a black-and-white image of text.

boring work can build impressive results

Photo by Gains | Fitness, Mindset & Motivation on September 22, 2026. 5 items, carousel

When you compare the messy parts of your life up against everyone else's curated highlights, of course…

Photo by Gains | Fitness, Mindset & Motivation on September 20, 2026. May be an image of text that says 'Build strength Buildstrengthtolifiothers. to lift others.'.

*ask consent first if you're going to physically lift someone

Photo by Gains | Fitness, Mindset & Motivation on September 20, 2026. May be an image of xray and text that says 'GAINS A PLASTIC SURGERY STUDY TRIED To DEFINE "THE PERFECT BUTT." WHAT SET THEM APART WASN'T FAT. IT WAS MUSCLE.'.

Scientists put professional “buttock models” in an MRI scanner to find out what their supposedly “ideal”…

Photo by Gains | Fitness, Mindset & Motivation on September 17, 2026. May be a black-and-white image of text that says 'Changing your life can start with changing your body. Not Not because looks matter, but because of who you become in the process.'.

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Photo by Gains | Fitness, Mindset & Motivation on September 17, 2026. May be an image of text. 3 items, carousel

At 90 years old, Toshisuke Kanazawa, a bodybuilder from Hiroshima, Japan, continues to compete in…

Photo by Gains | Fitness, Mindset & Motivation on September 17, 2026. May be a black-and-white image of text that says 'Quiet consistency looks borin uietconsistencylooksboring, . until it looks like overnight itlookslikeovernightsuce. success.'.

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Photo by Gains | Fitness, Mindset & Motivation on September 16, 2026. May be an image of text that says 'Moving your body can help you move through the feeling. It won't fix everything, but it's a place to start.'. 4 items, carousel

You don't have to run from your feelings. You can run with them.

Photo by Gains | Fitness, Mindset & Motivation on September 16, 2026. May be a black-and-white image of text.

muahahaha 😈

Photo by Gains | Fitness, Mindset & Motivation on September 16, 2026. May be an image of text that says 'V> 1)'. 2 items, carousel

This is Steve Reeves in the 1940s. In a time were there no protein shakes, creatine supplementation didn't…

Photo by Gains | Fitness, Mindset & Motivation on September 16, 2026. May be a black-and-white image of text that says 'Dimming someone else's ight light doesn't make yours shine brighter. makeyourshinebrighter.Neverhas Never has.'.

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Photo by Gains | Fitness, Mindset & Motivation on September 15, 2026. May be an image of one or more people, people bodybuilding, people standing, poster and text that says 'GAINS A RECORD NUMBER OF YOUNG AMERICAN MEN ARE NOW UNMARRIED. UP NEARLY 50% SINCE 2000.'.

A record number of young American men are now unmarried. The number is up nearly 50% since 2000. In 2025…

Photo by Gains | Fitness, Mindset & Motivation on September 15, 2026. May be a black-and-white image of text that says 'My dream Mydreamjob? job? Personally, I don t dream of a job, I dream of having big muscles and a large mysterious source of income.'.

also to make cool products & help people.

Photo by Gains | Fitness, Mindset & Motivation on September 15, 2026. May be an image of poster and text that says 'GAINS AN ACTIVE DAY AT A MUSIC FESTIVAL CAN BURN AS MANY CALORIES AS A MARATHON.'.

A day at a music festival can burn as many calories as a marathon. You don't always have to run, lift, or…

Photo by Gains | Fitness, Mindset & Motivation on September 14, 2026. May be a black-and-white image of text.

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Photo by Gains | Fitness, Mindset & Motivation on September 14, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell, rack and text that says 'GAINS RE-RACKING RE YOUR WEIGHTS IS A QUIET LITMUS TEST'.

Most people find it infuriating when others don't re-rack their weights at the gym. The reason it irritates…

Photo by Gains | Fitness, Mindset & Motivation on September 13, 2026. May be a black-and-white image of text that says 'between Everyone is an athlete. You don't need to run in race-day fences to be a runner. You don't need a crowd to be a weightlifter You don't need a stage to be a bodybuilder. Whenever you move, you are an athlete, with or without the crowd.'.

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