PicMany

Rob Maxwell

@fittothemax24

6.5K Posts
442 Followers
142 Following

Owner of Maxwell’s Fitness Programs.

fittothemax.net (opens in a new tab)

Posts by @fittothemax24

Video by Rob Maxwell on September 25, 2026. May be an image of one or more people, biceps, dumbbell and text.Video

Leo has really come along way strengthening his back. Here we are doing single arm chest press. Why? For low…

Video by Rob Maxwell on September 22, 2026. May be an image of one or more people, biceps, people bodybuilding and text.Video

Video post

Photo by Rob Maxwell on September 21, 2026. May be an image of towel rack, picture frame, shadow box, rack, coat rack and text.

Which is the best classic album here? And who can name all 4 without googling?

Video by Rob Maxwell on September 19, 2026. May be an image of one or more people, biceps, dumbbell and text.Video

Video post

Photo by Rob Maxwell on September 18, 2026. 2 items, carousel

Strong men! Gary pressing 245 pounds on the chest press and Paul using 100 pounds on the triceps extension!…

Photo by Rob Maxwell on September 13, 2026. May be an image of poster and text that says 'How to Differentiate a Pseudo-Scientist Pseudo- -Scientist from an Evidence-Based Pro THE PSEUDO-SCIENTIST x Makes definitive claims from limited research x Speaks in absolutes THE EVIDENCE-BASED PRO Interprets findings cautiously based on strength of evidence x Promotes one specific way to get results x Cherry-picks evidence x Holds rigidly to an opinion, even in the face of alternative evidence Reflects uncertainly of evidence using words such as "conceivably" "possibly" and "seemingly" Acknowledges there may be alternative methods to optimize results Objectively synthesizes the body of evidence Shows a willingness to change opinion based on emerging evidence'.

Photo post

Photo by Rob Maxwell on September 13, 2026. May be an image of baseball, poster and text that says 'POSTSEASON 20 TB26 CLINCHED TB TB B Oong IS B FB NOs น00 BAYS ORLANDO ORLANDOHEALTH' HEALTH'.

Photo post

Photo by Rob Maxwell on September 12, 2026. May be an image of plant, road, fog and text.

Photo post

Video by Rob Maxwell on September 11, 2026. May be an image of treadmill and text.Video

Casey doing reps with 205 pounds on the leg press today. #maxfit #strength #methodtothemadness #fitness…

Photo by Rob Maxwell on September 10, 2026. May be an image of one or more people, people practicing yoga and text.

Lois has trained with me for 20 years. She’s amazing. Two hip surgeries. Knee surgery. She keeps the progres…

Video by Rob Maxwell on September 08, 2026. May be an image of one or more people, biceps, treadmill, dumbbell and text that says 'Take ca4e οβ Takecareofyounlowback y low back'.Video

The most neglected muscle in the body is the erector spinea. Train your lower back.

Video by Rob Maxwell on September 07, 2026. May be a meme of text that says 'It's not SupposedtoBe Su Supposed to Be ΣΑ6Υ!'.Video

Start The Day

Photo by Rob Maxwell on September 07, 2026. May be an image of text that says 'HAPPY HApPyLaborDay! Day! Labor And It's A A A wor workout out funout! ! 干しっ out called Not y'.

Photo post

Photo by Rob Maxwell on September 06, 2026. May be an image of text.

Photo post

Video by Rob Maxwell on September 04, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'Agonists/ Agorists/Antagonists Supersets MPRECOR'.Video

Video post

Photo by Rob Maxwell on September 02, 2026. 2 items, carousel

One way to structure your training is with push/pull supersets. Time efficient and more blood flow to the…

Photo by Rob Maxwell on September 01, 2026. 3 items, carousel

Keep your shoulders protected for all the games you play. Prehab beats rehab.

Photo by Rob Maxwell on September 01, 2026. May be an image of treadmill and text.

Client spotlight this week is Paul. Paul is an ex collegiate football player who had a lot of bumps and…