Fergus Crawley

Project TENacity, complete ✅ 10 Ironmans, in 10 days, in 10 cities. Edinburgh > Glasgow > Belfast > Dublin >…

600SIXTY. 600kg powerlifting total, and a sub-6 60km run, in the same day. Squat: 220kg. Bench: 140kg.…

1200TWELVE. 1200lb powerlifting total, and a sub-12 Iron distance triathlon, in the same day. Exactly 1 year…

Further shenanigans… And what I believe is a great test of strength + endurance (that is made much easier if…

My training has been VERY generalised for the past few months… Amidst recovery from Project TENacity, and…

Project TENacity prep 🫨 Data from 4 months of graft before game day ✅ This gave me what I needed to…

Don’t fail these fundamental (basic) tests of being a decent human being… Manners maketh man. Anything you’d…

The hybrid/silliness CV: July 2020: 500lbs squat + sub 5 minute mile, in the same day ✅ July 2021: 1200lbs…

“You are not the only person in the world that feels like this.” Ten years after a suicide attempt…

There’s a LOT of talk about lifting and running online at the moment… But not a lot of setting a squat rack…

Dad Diaries: Episode 2 👶 First (significant) excursion ✅ Shame the someone kept pooping themselves in the…

Sharing my most controversial fitness opinions, day 6 of 10 👀 We cannot have a superiority complex when…

Suspicious. My current favourite thing to do, is just stare at the wee man 🧐 Amidst the chaos, it’s the…

Sharing my most controversial fitness opinions, day 5 of 10 👀 Rugby > the NFL (for some things, not others…

Sharing my most controversial fitness opinions, day 4 of 10 👀 Tiger is the 🐐 Agree/disagree? Let me know…

Dad Diaries: Episode 1 👶 Two weeks of being a father, and what a two weeks it has been. Chaos. But…

Moving like Darth Maul 😡 I was fortunate enough to experience one entire tub… Before it was revealed that…

ExperienceMAXXING 📈 I train to live. I don’t live to train. And balancing strength and endurance training…

Sharing my most controversial fitness opinions, day 3 of 10 👀 Agree/disagree? Let me know in the comments…

Earn your hallucinations (without drugs)… I’m not glamorising ultra-endurance to the point of hallucinating……

Tag a bro, and tell him that you love him 🤝 (Or send him a message, at the very least?) Has male suicide…

Sharing my most controversial fitness opinions, day 2 of 10 👀 Agree/disagree? Let me know in the comments…

Sharing my most controversial fitness opinions, day 1 of 10 👀 Generally speaking*, the closer that someone…

The short femur specialist is back 🫡 Not much use on a bike, and not all that much use with a barbell…