Frank Bates | Melbourne📍

Love this game Thank you to everyone who has built me to this point. @theringgym @coachcolgrave…

Character selection screen 👤 —————————————————— Always open to building with the right people. If it…

I got asked if it’s fun to throw elbows… I’ll let you answer that one🤩 (Video filmed on a potato 🥔)…

If you knew what was said in this moment you’d know why round 3 went the way it did ⚔️🛡️ My team carried me…

Close the distance,then make every shot count.💥 Use the 1–2 to step in,work with strong shots on the…

Frank Bates vs Samuel Buttery - Roots 33 Bam Bam

Round by round. Mistake by mistake. On the days you feel unstoppable, and especially on the days you don’t.…

This photo means more to me than you will ever know

Pretty much the only kicks I threw in the whole fight 👌🏻

Time to dance 🕺 This fight is a special one to me. I feel 0 pressure - just honoured to have the…

Buttery vs Bates 68KG | 3 x 3 min Sam Buttery (SMAC Gym) and Frank Bates (The Ring Gym) meet at 68kg with…

Hunting season 🫈

The ending 👀😂 Tag that sparring partner below ⬇️ #boxing #boxeo #sparring #sparringday

Boxing or Muaythai? 😏 #boxing #muaythai #combatsport #meme

Melbs 📍 Back like I never left

Boxing is a PRIVILEGE 🤍 We’re exciting to see Jay back in the ring for FN15 🔒 Link in our bio for early…

Swam with whale Sharks 🦈 The biggest shark in the ocean ☑️

Be the person your dog thinks you are #thailand #bangkok #intermiami #muaythai #boxing

Day In The Life feat. Coach Frank 🏝️🥊 We’re counting down the days until Coach Frank is back in the…

Morning kaaaaaa Massage kaaaaaa Sawadee kaaaaaa Muay Thai kaaaaaa No energy like Gambino energy 😂🙏🏼 Go…

Teaser of something cool coming 📹 #muaythai #thailand #boxing #teaser #explore

3 WAYS TO DEFEND: A Southpaw’s Jab using a HOOK + CROSS ⚡️ Feat. Coaches Elliot & Frank 🤝🏼 Save this video…

Rittisak Band now available for bookings 📥 #thailand #muaythai #gym #funny #explore

Muay Thai 🤝 Muay Thai #Muaythai #thailand #kohphangan #explore #funny