papa erick

ONLINE COACHING IS OFFICIALLY OPEN Whether you want to build muscle, lose fat, get stronger, train for a…

This is my fitness journey 10 years into 20 slides From videogames to Ironman From 2016 to 2026 From kid to…

When I was a kid, my mom signed me up for my first triathlon. I somehow finished it, dead last, and I told…

Looks like someone needs to hipthrust more often!!!! . . . . . #gym #hyrox #run #runner #hybrid

How did I end up here 🥴 1:1 coaching link in bio 🤝 Fuelled by @transparentlabs ⛽️ “papaerick” 10% #ironman…

How to become strong & fast af pt.1 Strength 1:1 coaching link in bio 🤝 Fuelled by @transparentlabs ⛽️…

Building your fitness base If you need help building your endurance or getting stronger 👇 1:1 coaching link…

Getting strong again post Ironman has been fun 😈 4 strength workouts a week No more swimming 🖕 Strength…

Post Ironman depression hitting 1:1 coaching link in bio 🤝 Fuelled by @transparentlabs ⛽️ “papaerick” 10%…

Weekly template to become fast and strong af 4 strength workouts 4 runs 2 upper workouts 2 lower workouts 2…

Men, we have to do better

Chose an athletic partner thinking it would make my life easier turns out it’s making it worse . . . . #run…

Hyrox Washington Race Breakdown 2 hours of sleep 12 hours at the airport Half a dry cinnamon roll pre race…

@sabrrunning Elimination Mile It was supposed to be a rest day, but @oebrahimi_ convinced me otherwise 👺 📸…

Haven’t touch a wall ball in months from a marathon prep and I have 30 days to fix this or he has to go 100…

Your goals. Your schedule. Your program. 🤝 Whether you want to build muscle, lose fat, feel healthier, or…

Trying to get juicy again post Ironman 🧃 Fuelled by @transparentlabs ⛽️ “papaerick” 10%

SeaWeeze dump 🌊😈🫪 My twin 👯‍♀️ The Lulu avengers 😎👍 🫪 🤨🤨 👺 True statement Don’t tell my mom 😈…

You do have time Fuelled by @transparentlabs ⛽️ “papaerick” 10%

Ironman dump 👺🤟 Pls follow me on strava Sock giveaway at 1000 followers Fuelled by @transparentlabs ⛽️…

Stop comparing yourself to others Fuelled by @transparentlabs ⛽️ “papaerick” 10%

Ironman Ottawa race recap Fuelled by @transparentlabs ⛽️ “papaerick” 10% #ironman #triathlon

Still trying to process this weekend I came to Vancouver to run a half marathon and left with new friends…

SeaWheeze race recap Had a blast running alongside @jacksdayinthelife We stopped for a few side quests Such…