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Emily Ailsa

@emilyyailsa

328 Posts
28.4K Followers
1.4K Following

strength coaching for gym-intimidated women, built on confidence over comparison 🤍 @dfyne.official @youngla EMILY @aybl EMILY10 @oneractive EMILYY

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Posts by @emilyyailsa

Video by Emily Ailsa on September 25, 2026. May be a selfie of one or more people, makeup, hair, people smiling and text.PinnedVideo

I am so so SO excited to announce that I’ll be offering my very own online coaching from Monday!! 🥹🤍 This…

Photo by Emily Ailsa on September 21, 2026.Pinned 6 items, carousel

A little bit of my fitness journey🤍 It’s crazy looking back at how different I used to feel in my own body…

Photo by Emily Ailsa on August 12, 2026.Pinned 9 items, carousel

so important to remember social media is such a TINY snapshot of someone’s life, if you’re feeling like…

Video by Emily Ailsa on September 26, 2026. May be an image of activewear, sportswear, tights and text.Video

POV you discovered the right plan 🤭⭐️💘 @DFYNE code EMILY #glutegrowth #gymtransformation #gyminspo…

Video by Emily Ailsa on September 25, 2026. May be a selfie of one or more people, activewear, sportswear, top and text.Video

& hitting pbs 😏✨💅🏻 @oneractive code ‘EMILYY’ #ad #oner #gyminspo #gymfit #gymmotivation

Video by Emily Ailsa on September 22, 2026. May be an image of drink, diary, clipboard, laptop, desk, cornflower, office and text.Video

The power of gym, consistency + FOOD✨⭐️💋🙏🏻 @dfyne.official code EMILY 🫶🏻 #gyminspo #gymtransformation…

Video by Emily Ailsa on September 20, 2026. May be an image of activewear, sportswear, dumbbell and text.Video

my 45 minute glute & quad workout / wearing @dfyne.official code EMILY⭐️✨🤍🫶🏻 #workoutsforwomen…

Video by Emily Ailsa on September 19, 2026. May be an image of Entlebucher mountain dog and text.Video

@aybl code EMILY10⭐️✨🤍🫶🏻 #gyminspo #gymmotivation #girlswholift #workoutsforwomen #upperbody

Video by Emily Ailsa on September 17, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, sportswear, sweatpants and text.Video

always @Oner Active code EMILYY ✨ #ad #gymmotivation #gyminspo

Video by Emily Ailsa on September 16, 2026. May be a selfie of one or more people, activewear, sportswear and text.Video

exactly what I’d do if I had to grow my glutes from SCRATCH 🏋🏼‍♀️✨💘 @oneractive code EMILYY excuse the…

Video by Emily Ailsa on September 14, 2026. May be an image of poached egg, smoked salmon, egg yolk, mozzarella, toast, boiled egg and text.Video

my favourite alternative to RDLs because sometimes the form is tricky! @dfyne.official code EMILY ⭐️…

Video by Emily Ailsa on September 13, 2026. May be an image of one or more people, people bodybuilding, activewear, sportswear and text.Video

idk i’d have to disagree @dfyne.official code EMILY 💘 #gymmotivation #gymtransformation #gymbeginner…

Video by Emily Ailsa on September 11, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, shorts, sportswear and text that says 'NAUTILUS busy girl 4 day split forbiggjutes&atonedupperbody for big glutes & a a toned upper body body'+ +'.Video

my ideal busy girl 4 day gym split - for glute growth & a defined upper body🫶🏻🏋🏼‍♀️💋💘 wearing all…

Video by Emily Ailsa on September 11, 2026. May be an image of activewear, sportswear and text.Video

lifting literally transformed my body !!! wearing @dfyne.official code EMILY to save 🫶🏻 #gymtransformation…

Video by Emily Ailsa on September 09, 2026. May be an image of sportswear and text that says 'the the4exercises 4 exercises that ACTUALLY grew my glutes s asatal,naturalyskinnyginl satall, tall, naturally skinny girl'.Video

my 4 go-to exercises to grow glutes - as a 5’8 naturally skinny girl!!💋✨⭐️ @dfyne.official code EMILY…

Video by Emily Ailsa on September 09, 2026. May be an image of activewear, treadmill and text.Video

a morning in my life!! / wearing all @oneractive code ‘EMILYY’💋✨⭐️🫶🏻 #ditl #gymvlog #grwm #gymtok…

Photo by Emily Ailsa on September 07, 2026. May be an image of text. 5 items, carousel

I will NEVER stop preaching about lifting weights and here’s why…😌🏋🏼‍♀️💘💋⭐️ #gymmotivation #gymbeginner…

Video by Emily Ailsa on September 05, 2026. May be an image of text.Video

We need to master the BASICS - your glute workout might be doing too much 🫶🏻 Wearing @dfyne.official code…

Video by Emily Ailsa on September 03, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, sportswear and text.Video

the ab routine I do 2x a week!! wearing @oneractive Stories Of Strength Collection launching today 5pm BST!…

Video by Emily Ailsa on September 01, 2026. May be an image of activewear, dumbbell and text.Video

we train to FAILURE ladies!! wearing @oneractive ‘Stories of Strength’ collection launching 3rd September…

Video by Emily Ailsa on August 31, 2026. May be an image of one or more people, biceps, activewear and text.Video

an underrated back exercise I NEVER skip!! ✨🤎⭐️ wearing @aybl / code EMILY10 🫶🏻 #backworkout…

Photo by Emily Ailsa on August 31, 2026. 5 items, carousel

in love with my @aybl flares 🤎✨⭐️ - I’m wearing Adapt Seamless Flared Leggings in Brown & Adapt Seamless…

Video by Emily Ailsa on August 29, 2026. May be an image of text.Video

glute day gym vlog wearing @DFYNE 🥰/ code ‘EMILY’ 💘🫶🏻✨⭐️ #grwmgym #gymvlog #glutesworkout #legday…

Video by Emily Ailsa on August 27, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, sportswear and text.Video

My current workout for a sculpted sexy back 😜🫶🏻✨⭐️ wearing all @aybl code ‘EMILY10’💘 #backworkout…