Doug Lucas, DO Osteoporosis Reversal

Over 200 million people worldwide have osteoporosis and that number is likely even higher because we’re not…

Calcium gets all the credit... but it’s not the magic bullet for strong bones. If you’re taking calcium and…

I recently had the opportunity to speak at the American Academy of Anti-Aging Medicine (A4M) Conference and…

An osteoporosis diagnosis tells you what your bone density looks like, but it may not tell you why bone loss…

Whole body vibration can be a useful tool for bone health, but its benefits can go beyond the simulated…

10,000 steps a day is great, but is it actually building stronger bone? Sarah Glicken sat down with…

Your DEXA scan gives you important information about bone density, but it doesn’t tell you everything about…

Supplements can absolutely play a role in a bone health strategy. But the key word is role. Vitamin D…

An osteoporosis diagnosis tells you that you have low bone density. It doesn’t necessarily tell you why. And…

Does jumping help build bone density after menopause? Impact matters for bone health, but jumping is only…

Does an alkaline diet actually help osteoporosis or improve bone health? The theory is often called the…

Bone health products are everywhere. But how do you know what’s actually worth your attention? I’m going…

Not all vibration plates are created equal. In my interview with Dr. Jason Conviser, we get into the details…

Your bones are constantly remodeling themselves. Osteoclasts break down older bone, osteoblasts build new…

Your bones don’t suddenly get weak at 65. Bone loss can begin years earlier, especially through the hormonal…

A 2–4% improvement in bone density after a year may not sound like much. But when you’re one year older and…

Protein deserves a much bigger place in the bone health conversation. Calcium matters. But bone isn’t just…

Osteoboost has strong data behind it, and I do think it can be a valuable addition to a comprehensive bone…

A low T-score deserves attention. But it should never be interpreted in isolation. Two people can have the…

An 85% reduction in bone loss sounds huge. So what does that number actually mean? Osteoboost is a…

Want stronger bones? Building muscle may be one of the most important places to start. Bone health and…

How can you learn more about what is happening with your bones between DEXA scans? Bone turnover markers may…

One of our favorite moments from RAADfest 2026! This weekend, we had the opportunity to welcome a familiar…

Fasting with osteoporosis is not automatically off limits, but the details matter. Short-term research…