Charles Glass | Godfather of bodybuilding

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‼️‼️Are you ready to transform your physique with the most potent coaching program on the planet? Imagine…

Charles Glass Secrets: 4 Upper Chest Exercises That Actually Build the Upper Shelf…

WANT LOWER LATS THAT ACTUALLY STAND OUT? TRY THIS SEATED ROW VARIATION. Most people turn seated rows into an…

DON'T FORGET TO ADD THE GOB GYM BUNDLE TO YOUR GYM BAG. The right accessories don't just make training…

Charles Glass Secrets: Build a 3D Back With These 5 Exercises https://youtu.be/Az14aOv7dlQ or comment YT for…

THIS IS HOW I SET UP MY CLIENTS ON THE HAMMER STRENGTH LOW ROW One of the biggest mistakes I see on the…

One of the biggest mistakes I see on chest day is people spending their entire workout pressing. Flat press.…

MY FAVORITE CHEST FINISHER: BENCH PUSH-UPS If you want to end your chest workout with an unbelievable pump…

WANT TO BUILD THAT TEARDROP ABOVE YOUR KNEE? TRY THIS OLD-SCHOOL QUAD SQUAT. If your goal is to bring up the…

If you change just one thing about your workouts today, make it this: Slow down your reps. You don't need a…

How does your seated back row look like? Comment APP → access the GOB Bodybuilding App with all workouts and…

WANT DEEPER LOWER ABS? STOP DOING LEG RAISES LIKE EVERYONE ELSE. Most people think simply lifting their legs…

IF YOUR CHEST FLYS AREN'T GROWING YOUR CHEST, TRY THIS MODIFIED PEC DECK TECHNIQUE. Most people sit still…

WANT TO BUILD ROUNDER, STRONGER GLUTES? TRY THE DEFICIT WEIGHTED GLUTE SQUAT. If you're looking to maximize…

WANT TO BUILD THAT UPPER CHEST SHELF? TRY THIS OLD-SCHOOL CHARLES GLASS FLY. If your upper chest is lagging…

"Some Old Guy" Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN →…

Blast your Rear delt with this. Comment APP → access the GOB Bodybuilding App with all workouts and programs.

LOWER BACK PAIN? STOP FORCING HEAVY SQUATS. TRY REVERSE HACK SQUATS INSTEAD. If traditional squats leave…

IF I COULD ONLY RECOMMEND ONE CHEST EXERCISE... THIS WOULD BE IT. The decline dumbbell chest press has been…

LADIES, STOP TRAINING GLUTES 4 DAYS A WEEK AND NEGLECTING YOUR BACK. One of the biggest mistakes I see women…

TO BUILD AN INCREDIBLE BACK, YOU CAN'T JUST DO ONE EXERCISE. A complete back is built by attacking it from…

WANT A THICKER BACK WITHOUT BEATING UP YOUR LOWER BACK? TRY RACK PULLS THIS WAY. Most people treat rack…