BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre

HEALTHY FOR LONGER. ⏳🍀 We are very proud to announce our brand new book, Healthy For Longer. We’ve spent…

🍝 PROTEIN ROASTED PASTA EP.4: ORANGE ROASTED SQUASH PASTA 🎃 Sweet, sticky, and roasted to bring out all…

🎃 PUMPKIN SPICED DAL 🥣 Warming, spiced and properly comforting. Red lentils simmer in a spiced coconut…

🍝 PROTEIN ROASTED PASTA EP.3: ROASTED COURGETTE, BROCCOLI AND LEEK PASTA 🥦 Green pasta that doesn’t taste…

🍄 LION’S MANE MISO MUSHROOM PHO 🍜 Warming, fragrant and full of depth. A spice-infused broth simmered with…

🥥 STICKY TAMARIND CAULIFLOWER BOWLS WITH COCONUT LIME RICE 🌶️ Sweet, sour, salty, and properly moreish.…

TOFU FLATBREADS 🧄 Fluffy, garlicky, and ridiculously easy to throw together. Silken tofu flatbreads with…

🍝 PROTEIN ROASTED PASTA EP.2: ROASTED BEETROOT PASTA 💜 Episode 2 of our protein-rich pasta run, and this…

END OF SUMMER DAUPHINOISE Proper comfort food, layered and golden. Thinly sliced potato, sweet potato…

🌶️ RED HOT DUMPLING BAKE 🥟 Spicy, coconutty and stupidly easy. Gochujang, sriracha and chilli crisp go…

🎃 PUMPKIN WEDGES WITH SESAME MISO BEANS 🫘 Sweet, smoky and packed with flavour. Roasted pumpkin wedges…

🥔 UMAMI MUSHROOM & LENTIL RAGU JACKET POTATOES WITH HERBY CASHEW CREAM 🍄 Loaded, rich and proper comfort…

🫘 CREAMY TUSCAN-STYLE BUTTER BEAN & LEEK GRATIN WITH SUN-DRIED TOMATO & WALNUT CRUMB 🌰 Creamy, cosy…

🍝 PROTEIN ROASTED PASTA EP.1: ROASTED ROMANO PEPPER ARRABBIATA 🌶️ We’re bringing you 4 protein loaded…

AUBERGINE STEAKS WITH TEMPEH MINCE, HUMMUS & PICKLED ONION SALAD Our plant-based take on a Middle Eastern…

STICKY PLUM & HARISSA TOFU TRAYBAKE One tray, big flavour, ready in 45 minutes. Sticky plum, harissa tofu…

MISO CARAMEL ROASTED AUBERGINE WITH STICKY COCONUT RICE 🥥 Sticky, savoury-sweet, ridiculously moreish.…

🌶️ STICKY GOCHUJANG RED PEPPER & TEMPEH BAKED RICE WITH CASHEW CREAM ❤️ One tray, big flavour, all sticky…

🌽 CHARRED SWEETCORN & TOMATO SALAD ON WHIPPED AVOCADO 🥑 Smoky, fresh and made for sharing. Charred…

🍅 CONFIT TOMATOES AND FETA 🧀 This is the kind of thing people eat for lunch on the Amalfi Coast. Cherry…

🫜 BAKED BEETROOT ORZO 🍋 One pan, 30 minutes, barely any fuss. This one feels a bit special. Grated…

🍳 ONE-TRAY FULL ENGLISH GRAIN BOWL 🌿 All the best bits of a full English, made into a nourishing lunch…

🍋 SUMMER COURGETTE & LEMON ORZO WITH CRISPY BUTTER BEANS 🌿 Use up the last of the summer courgettes with…

🍛 RED THAI TOFU CURRY 🌶 Crispy tofu, silky coconut curry, all over jasmine rice. Firm tofu roasted till…