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Benny

@benspress

188 Posts
17K Followers
2.7K Following

- Certified Personal Trainer @excellentfitness.indo - Fitness & Martial Arts enthusiast. - Jakarta / Indonesia @centralfitness.id

Posts by @benspress

Video by Benny on December 27, 2023.PinnedVideo

-incline dumbbell press 10x5 set -flat bench press 12-10-8-6 x 4 set (Beban sesuai kemampuan) -high cable…

Video by Benny on September 14, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'DULU PENGEN KELIATAN DULUPENGENKELIATANKUAT KUAT'.Video

Dua disiplin yang ngebentuk gw jadi kaya sekarang, dan menjadi HYBRID adalah solusinya😌

Video by Benny on September 06, 2026. May be an image of one or more people, biceps, people bodybuilding, people standing and text that says 'POV: POV:LUBERHENTILATIHAN LU BERHENTI LATIHAN ΚΑΥΑ BODYBUILDER หนนรา'.Video

LATIHAN HYBRID ADALAH KUNCI!

Video by Ibnu on August 30, 2026. May be an image of one or more people and text that says 'POV : NGOMONGIN ORANG DI DEPAN しょさよて'.Video

Gak lagi lagi deh 🫠🫠🫠 #fyp #reels #lucu #kocak #ngakak

Video by Ibnu on August 25, 2026. May be an image of one or more people, beard, biceps, punching bag and text that says 'CENTRAL nt Pov:lusoknantanginorang lu Pov lusok oknantangin orang tapimalahdi iyain'.Video

Gak lagi-lagi deh sok jagoan 🫠🫠🫠 #fyp #lucu #kocak #gymcomedy #ngakak

Video by Benny on August 24, 2026. May be an image of dumbbell and text.Video

jangan tambeng ya adik2☺️

Video by Pancary Pandawa on July 18, 2026. May be a meme.Video

Waktu itu nantangin @benspress Tinju 🥊 Sekarang kita adu Makan 🍜 aja, tapi kalah sih gue, doi aja makan…

Video by Benny on July 17, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear and barbell.Video

cobain biar tangan lu kek stormbreaker😌

Video by Benny on July 08, 2026. May be an image of one or more people, biceps, people bodybuilding and sweatpants.Video

WEEK-2 latihan yang penting2 aja dan pastiin intensitas jelas gak kebanyakan bengong,maen hp,ngobrol biar…

Video by Benny on July 05, 2026. May be an image of top.Video

No fake vibes,just real Brothers🤝

Video by Benny on July 03, 2026. May be an image of one or more people, sling and cash machine.Video

a day in my life as a builder. Coaching people,chasing goals,staying discplined,and trusting the process.…

Photo by GARUDA FIGHT CHAMPIONSHIP on July 03, 2026. 5 items, carousel

🥊MATCH 1 GFC SERIES 2! Partai Binaraga BEN VS PANCA Rules boxing binaraga Berat 75 kg Game pembuka yang…

Video by Benny on July 02, 2026.Video

he is still inside you, do it for him😁

Photo by Benny on July 01, 2026. 7 items, carousel

Ngga semua pertarungan berakhir sesuai harapan. Saya kalah. Saya menerimanya. Dan yang paling penting saya…

Video by Canggih Fitra on June 28, 2026. May be a meme of one or more people and biceps.Video

Gokil emg gw akuin bukan orang lu ben, tenaganya ga abis abis 🤣👍

Video by Hook Fight Gear Official on June 27, 2026.Video

MULAI PANS🔥🔥 LANGSUNG AJA ALL IN SIAPA??!! Fight for Your Glory🔥 #hookfightgear #fyp…

Video by Hook Fight Gear Official on June 27, 2026.Video

JUAL BELI PUKULAN LANGSUNG AJA ALL IN SIAPA??!! Fight for Your Glory🔥 #hookfightgear #fyp…

Video by GARUDA FIGHT CHAMPIONSHIP on June 27, 2026.Video

BEN IS HERE AND READY TO RUMBLE‼️ 🗓️27 Juni 2026 - Bali United Studio 🔴Live Pay - Per - View on Vidio…

Photo by GARUDA FIGHT CHAMPIONSHIP on June 26, 2026. 3 items, carousel

BEN vs PANCA 75kg, 10 Oz di rules Boxing Binaraga, SuperMiddle Weight. 27 Juni 2026 - Bali United Studio…

Video by PAPAROCK on June 25, 2026.Video

BEN VS PANCA READY FOR FIGHT 🔥🔥🔥

Video by Laurend Lee Hutagalung on June 25, 2026.Video

27 Juni 2026 - Bali United Studio Live Pay - Per - View on Vidio Live on YouTube Garuda Fight Championship |…