Becca Donatell | Women's Fitness

@beccadonatell

891 Posts
29.9K Followers
2.1K Following

a little bit of this, a little bit of that 💁🏼‍♀️ feeling good in motherhood cpt • pre/postpartum exercise specialist believer • wife • boy mama x 4

Posts by @beccadonatell

Video by Becca Donatell | Women's Fitness on November 06, 2025.PinnedVideo

Never got my body “back.” Got a new one — stronger, wiser, unstoppable 👏🏻

Video by Becca Donatell | Women's Fitness on July 18, 2023.PinnedVideo

You can still train your core during pregnancy! The TA breath is the most beneficial exercise we can learn…

Video by Becca Donatell | Women's Fitness on September 25, 2026. May be an image of yoga, activewear, dumbbell and text.Video

That foam roller tho... 😮‍💨. Deep core exercises are so important for building control, stability…

Video by Becca Donatell | Women's Fitness on September 09, 2026. May be a meme of one or more people and text that says 'Honestly, four boys was a bold move for someone who likes a clean house, uninterrupted sleep, and nearly faints at the sight of blood'.Video

Who sleeps anyway?? 😂😭

Video by Becca Donatell | Women's Fitness on September 17, 2026. May be an image of one or more people, makeup, cardigan, dress and text that says 'HELP ME PICK A DRESS FOR THE WASHINGTON COMMANDERS WIVES EVENTO. 1000'.Video

Help a girl out!! 😂😅 I can’t decide!! Dress 1 or 2 for the Commanders wives event?! 👇🏻

Video by Becca Donatell | Women's Fitness on September 10, 2026. May be an image of one or more people, activewear, tights and text.Video

Your core is more than your abs. 🤎 After baby, start by reconnecting your breath, deep core + pelvic floor…

Video by Becca Donatell | Women's Fitness on September 11, 2026. May be an image of pasta, chow mein, fried rice, rice, noodles, fork, spaghetti and text that says 'WHAT I MADE MY FAMILY FAMILYOF6FO OF 3 6 FOR DINNER'.Video

When the Pinterest recipe is actually GOOD?! 😂👏🏼 Comment "RECIPE" and I'll send you the recipe link! Made…

Video by Becca Donatell | Women's Fitness on August 24, 2026. May be an image of text that says 'Teaching my myki kids disciplin pline wathout saying wthoutsayingaword. a word...'.Video

They may not remember everything I told them, but I hope they remember watching me show up. 🤍

Video by Becca Donatell | Women's Fitness on August 26, 2026. May be an image of golf, flower arrangement, bouquet, flower, carnation and text.Video

Feed me ice cream and tell me I’m pretty 💁🏼‍♀️😂

Video by Becca Donatell | Women's Fitness on August 16, 2026. May be an image of one or more people, blonde hair and text.Video

"Just wait until you have kids…” sounds like a challenge to me. 😉 Being a woman is a superpower. We grow…

Video by Becca Donatell | Women's Fitness on August 17, 2026. May be an image of yoga, dumbbell and text that says 'WИAaЛ Respectfully... if you ve never grown and birthed child, rebuilt your strength while sleep- eep-deprived with nursing boobs, AND squeezed in workouts during nap time... we we're not playing the same game. ADDS-OYI'.Video

Motherhood will humble you REAL quick 😂. You grow a human, birth a human, survive on no sleep, and then…

Photo by Becca Donatell | Women's Fitness on August 17, 2026. 3 items, carousel

And off they go!! 🚌😂 Drake is starting 3rd, Jack 2nd, Benny Kindergarten, and Banks preschool! Let’s have…

Video by Becca Donatell | Women's Fitness on August 14, 2026. May be an image of box, lego and text that says 'ባ MYBOYS'FAVORITE MY MYBOYS FAVORITE TOYS አባትች ትንር! ー'.Video

My boys’ favorite toys 🏈❤️ They have been obsessed with @teenymates for years! Every time we watch an NFL…

Video by Becca Donatell | Women's Fitness on August 06, 2026. May be an image of football, basketball, ball, sports equipment and text that says 'Not raising NotraisingiPadkids iPadkids iPad kids'.Video

That doesn't mean my boys never get screen time—it just means we'd rather fill their days with backyard…

Photo by Becca Donatell | Women's Fitness on August 05, 2026. May be an image of text.

Year 3 in DC... here we gooooo! 🏈❤️💛

Video by Becca Donatell | Women's Fitness on August 03, 2026. May be an image of yoga, standing, activewear and text that says 'The reason you aren't seeing muscle definition... PAOKIRIS 11 那专糕'.Video

1. Your form needs work. Bad form targets muscles you aren't intending to work and can lead to injury and…

Video by Becca Donatell | Women's Fitness on August 01, 2026. May be an image of one or more people, activewear, sweatpants and text that says 'LA Theathleticdresses The athletic dresses keep reaching for this summer'.Video

I'm a sucker for athletic dresses! 🤍 These are the ones I keep reaching for all summer long—perfect for the…

Photo by Becca Donatell | Women's Fitness on July 25, 2026. 7 items, carousel

I answered all of your FAQs about the boys' room! 🤎 I loved creating this space with warm neutrals, layered…

Video by Becca Donatell | Women's Fitness on July 14, 2026. May be an image of pot.Video

Fun was definitely had. Just not by everyone. 😂

Video by Becca Donatell | Women's Fitness on July 09, 2026. May be an image of yoga and dumbbell.Video

Save this for your next trip! ☀️ This is the exact workout I did on vacation with just one pair of light…

Video by Becca Donatell | Women's Fitness on July 07, 2026. May be an image of speedboat.Video

The real question is if they take me seriously in this visor 😂

Video by Becca Donatell | Women's Fitness on July 06, 2026.Video

One drink: 😊🍹 Two drinks: "You guys wanna see something?" 🤸🏼‍♀️😂

Video by Becca Donatell | Women's Fitness on July 05, 2026. May be an image of swimming, raft, pool and cabana.Video

Respectfully... this is a problem. 😮‍💨😂