Ancient + Brave

If you want to join me on my spite maxxing journey, please ignore the people telling you that building…

AD | There’s protein and then there’s PROTEIN. Strength isn’t just about lifting heavy things. It’s about…

Do you need to take Vitamin C with your collagen? ✨ @davinamccall chats with our Director of Nutrition &…

There is something incredibly satisfying about watching collagen disappear into a cup of tea or coffee. 🖤…

@parispaloma on processing rage through songwriting 💪✨ Watch / listen to @sistersofdefiance wherever you…

The Harvest Moon rises on Saturday, closer to sunset than any other moon, gifting us extra moonlight for…

In 1966, Bobbi Gibb was told women were not physically capable of running a marathon. So she ran the Boston…

About last night 🖤 Yesterday was Autumn Equinox and so it was only fitting that we celebrate our new book…

And today I’m following her to the spa 😌 before we put the skates back on on Saturday for the lap of honour…

We often talk about the wonders of the world as though they are things we have built. But there is an…

Rose Ayling-Ellis @rose.a.e sets the record straight on THAT ground-breaking Strictly performance! Watch /…

NEW JOB: THE BIG REVEAL I am ecstatic to tell you, the incredible woman behind @ancientandbrave has hired me…

Introducing True Vitamin D3 + K2, Ancient Rays 🖤 As the sunlight wanes and the autumn equinox arrives, we…

For thousands of years, we lived in harmony with the sun and our seasons. We rose at dawn. Slept when…

WE DID IT! 🥳🏊‍♀️ 24 HOURS OF SWIMMING! 💪 A team of 6 incredible women, swimming hour after hour, through…

23rd September is the Autumn Equinox, known in many contemporary Pagan traditions as Mabon. A threshold in…

We’re 13 miles in now and loving it!! So much has happened already, but here’s where we are at right now!…

Nervous system regulation means having enough capacity to feel joy, anger and grief, to rise to meet a…

GLP-1s are one of the most complex conversations about women’s bodies in a generation. For some, this…

What should more women say no to? ‘Whatever the first offer was.’ ICONIC quick fire answers from @emmagrede…

At Ancient + Brave, we believe female bravery is one of the most powerful positive forces in the world.…

Well, that’s one hell of a wrap!! I’m off the ice and back in civilisation and still in that limbo state of…

The sunlight is waning. Earth is slowly tilting us away from the light. And something other than autumn is…

The phenomenal @beverleyknight on the cost of holding fast to her LGBTQ+ advocacy throughout her career 💪…