Amrita Sonkar | Varanasi 📍

🖤🤍I am the grey part in black and white . . . . . . . .[Outfitideas, outfitinspo, outfit, foryoupage…

राज़ी है हम उसी में, जिसमे तेरी रज़ा है 🕉📿 . . . . . . . #Shivling #LordShiva #OmNamahShivaya…

📿🕉🔱🙏 . . . . . . . #Shivling #Mahadev #HarHarMahadev #OmNamahShivaya #LordShiva #ShivaShambhu #ShivBhakt…

No equipment. No excuses. Just 2 minutes of 🔥 ⚡ 30 sec Star Jumps ⚡ 30 sec Jumping Lunges ⚡ 30 sec High…

Save it for your next core day and give it a go! 💪 How many rounds can you complete without taking a break?…

How mobile are your hips? 👀🔥 Try this hip mobility challenge and see how far you can go without forcing…

Can’t do a push-up yet? Don’t skip it — scale it. 💪 Start with the variation you can do with good form…

Save this for your next shoulder day & let me know how it goes 👀 #ShoulderWorkout #ShoulderDay…

A little glimpse of what my last sets looked like today 🦵🏻🔥 Heavy enough to challenge me, not heavy…

a Sunday. 🏃‍♀️ Not every run feels easy, but every run makes you stronger. Somewhere between tired legs…

Your first pull-up is closer than you think. 🔥 If you’re struggling to get your first rep, don’t just keep…

From tight hips & hamstrings to stiff shoulders and spine — save this flow and add it to your routine. . . .…

Some places just feel different. 🕉️🤍 Just nandi ji ,me and mahadev 📿 . . . . Varanasi, Banaras, Kashi…

Pecs this good felt illegal to hide. 😮‍💨🔥 . . . . pec workout, chest workout, chest pump, pec flex…

That unexpected gym applause hits different 😂👏 Okay… maybe I did something right. 👀 Watch till the end…

These are the tricep exercises I keep coming back to for strength, definition & that satisfying arm pump 🔥…

A few minutes of mobility to open up the hips, ankles & knees, improve movement quality, and get your body…

The best accessory? Built, not bought🫶🫰 . . . . fitness girl, muscular woman, women who lift, strong…

Abs don’t come from doing more. They come from training smarter + staying consistent. 🔥 . . . . ab workout…

At this point, the gym is basically my second home 😂🏋️‍♀️ . . . . gym consistency, consistent at gym…

Warmup.activate.lift🤌 . . . . back workout, back day warm up, back warm up, upper body warm up, lat…

Hence I will still be able to do push-ups if I gain 25kg😆😆 . . . . weighted push-ups, push-up progression…

Hamstrings were NOT ready for this one. 😭🔥 . . . . 45 kg RDL, dumbbell RDL, Romanian deadlift, RDL…

Built , not edited 💪 . . . . female fitness, muscle definition, gym girl, strength training, muscular…