Zahra Mourtada

A lot of people train muscles, but never train transitions. The human body is constantly transferring force…

You’ve probably seen me use “chaos” in my training-chaos bench, carries, and others. You’ve also probably…

For context, this is me sharing in real time. I don’t have some beautiful lesson to wrap around what I’m…

Don’t get so caught up in where you’re going that you forget to enjoy where you are. Life isn’t only about…

A movement doesn’t have to look like your sport, or even be tied to a sport at all, to make you more…

Bilateral strength matters. Squats, deadlifts, jumps, building strength and power with both legs is a huge…

A little dream of mine coming to life 🥹💪🏽 I’ve wanted my own little gym setup for SO long, so I’m…

The little moments matter more than we realize ✨ We spend so much of life waiting for the big moments.…

Okay, so what’s actually happening here? 👀 The cable is attached to one ankle and basically trying to pull…

There’s a difference between getting warm and actually preparing your body to train. A few minutes on the…

And this is coming from someone who loves feeling beautiful. I love dressing up. I love feeling confident…

If you’ve followed me for a long time, you know life has really put me through it. And what you’ve seen…

A lot of people think conditioning just means cardio, or doing something until you’re absolutely smoked 😂…

This is exactly why I built the Foundation Series. Not just to help you get stronger, but to build a body…

We spend so much time in our heads, thinking about what happened, what’s next, what needs to change, what we…

“Babe, you look so cool.” In actuality, I was NOT that cool today. Today I was a beginner. I took my first…

You’ve done lateral lunges, but what happens when you make them TRAVEL? 👀 Unlike a stationary lateral…

The rest of August. 🤍 It’s funny how a collection of moments can look so happy while telling only a…

Strength and power are not the same thing. Strength is your ability to produce force. Power is your ability…

Yesterday I asked you guys to tell me something you needed to get off your chest. I wasn’t prepared for some…

Yes, it’s a pullover. 😂 The point isn’t that my lats suddenly stopped working, it’s what changing the setup…

Before anyone zooms in and investigates my armpits 😂 apparently my new shirt decided to leave some of…

Behind the scenes as of late ✨ Some highlights from the past couple weeks. And trust me, there have…

Day two post-half marathon and the quads are still feeling it 😂 Every race is different, sometimes I feel…