Lindsey M De Caro

These are my non-negotiable nutrients I supplement during training. These are best used along with annual…

Timing and amounts depend on a lot of factors like effort, duration, and weather These are general…

This has been my go to smoothie after every run for a while now. Newest addition has been the collagen…

I been ghosting you cuz im workin 🤍 6 months. ~ 200 hours total training . 28.5 hours swimming, 100 hours…

Pastries and pizza contain plenty of carbohydrate, but they’re usually poor carb-loading foods because carb…

triathlon but make it girly 💖💅🏻✨ #tritraining #ironmantri #cycling #relateablememe

Here’s a real time example of “healthy” eating and still falling short of meeting the demands for INTENSE…

When people ask “so what’s new?” but literally nothing because this is all i ever do now: swim, bike, run…

Not surprising considering our first date was my 20 miler 🥲 #tritraining #ironmantri #couplesgoals…

Idk about you but if you care about your performance as an endurance athletes, these foods should be…

Training for a 70.3 without a coach has me constantly asking myself: should I push today or back off? Lately…

No “influencer” vibes. I’m your dietitian showing you it’s okay to eat real food PLUS still focusing on…

A “balanced plate” is something that changes depending on when you’re eating relative to training Before a…

Starting today! Aug 27 to September 8 @insta360 is having a Labor Day Sale.You can shop the link in my bio…

These 3 things answer 3 different questions 🦴 Check whether you’re avoiding entire food groups → assess…

I started this account as a runner 10 years ago and I’ve run many races including 2 marathons. After my last…

For endurance athletes, resting from training is not the same thing as resting from recovery. Your energy…

intervals & drafting #cyclingvideos #tritraining #ironmantri #drafting

Sunday Run Day- Church of the long run 🙏🏻 started with cooked legs after yesterdays brick (3 hour ride w/…

a lesson in cycling etiquette 😌🙏🏻✅ #cyclingvideos #miamicycling

I always get asked pretty frequently “what I eat on rest days”. And most of the time it’s not much different…

the vibe i be on sometimes 🫠 #miamicyling #cyclingvideo #tritraining

I ran 58 min run w/ intervals. I had 120 calories/ 30 g carbs/ 560 mg sodium, in about 14 oz water AND i…

No revenge needed ✨ #tritraining #couplesgoals #endurancesports