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YounesLifts

@younes.lifts

428 Posts
73K Followers
159 Following

📥 DM “Coach” for Online Coaching 🏋🏽 Certified Personal Trainer @esncom.nl / @ayblmen code YOUNES Training Programs⬇️ (Linktree)

Training Programs (opens in a new tab)

Posts by @younes.lifts

Video by YounesLifts on September 25, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell and text. Video

Growing your chest without over complicating things | fit from @ayblmen code “YOUNES” | . . . . #chest #gym…

Video by YounesLifts on September 22, 2026. May be an image of one or more people, biceps, people bodybuilding, barbell and text. Video

5day workout routine | My Training Programs Link 🔗 in Bio | . . . . #workoutroutine #gym #fitness #basicfit…

Video by YounesLifts on September 20, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, poster, barbell, punching bag and text that says 'POV: You see a beginner train Back'. Video

Enjoying this new back routine too much! My Training Programs Link 🔗 in Bio (Linktree) | • @esncom.nl…

Video by YounesLifts on September 17, 2026. May be a meme of body building, barbell, dumbbell and text that says 'MATRIX MATRIX WAI POV: You see a beginner ztrain Biceps 10 VAT 20'. Video

Building bigger biceps all day everyday | My Training Programs Link 🔗 in Bio | • @ayblmen full fit | code…

Video by YounesLifts on September 15, 2026. May be an image of body building, sportswear, barbell, poster, sports equipment and text that says '2 ←公 定 ← POV: You Yousee see a beginner train 6x per week MATRIX'. Video

3 days ON 1 day OFF , repeat 🔁 works perfectly fine too! My Training Programs Link 🔗 in Bio! • @esncom…

Video by YounesLifts on September 13, 2026. May be a meme of one or more people, biceps, people bodybuilding, barbell and text that says 'POV: You see POV:Youseesomeone someone doing a Lean Bulk ZIVA VAIZ V NZ'. Video

Preparing for this upcoming winter arc 🥶 | @esncom.nl code YOUNES | Calories: 950 Ingredients: 60g oats, 2…

Video by YounesLifts on September 10, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell and text that says 'POV: You see a beginner train Abs 112'. Video

My ab routine, 2x per week | Need a Training Program? Link 🔗 in Bio | @esncom.nl | supplements code…

Video by YounesLifts on September 08, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, barbell and text that says 'POV: You see a beginner train Back + Biceps'. Video

Pull workout for the ages | fit from @ayblmen code YOUNES | . . . . #pullworkout #backworkout #biceps #gym…

Video by YounesLifts on September 06, 2026. May be an image of one or more people, biceps, people bodybuilding, people standing, barbell, sports equipment and text that says '← ←公 ኾ C POV: You see a beginner train 3xper per week'. Video

Different ways to train 3x per week, but this one is my favourite | fits from @ayblmen code “YOUNES” to save…

Video by YounesLifts on September 04, 2026. May be an image of one or more people, biceps, people bodybuilding, sports equipment and text that says 'POV: You see a beginner train Shoulders า'. Video

Targeting all 3 heads for bigger and healthier shoulders | fit from @ayblmen code YOUNES | . . . .…

Video by YounesLifts on September 02, 2026. May be an image of ‎one or more people, biceps, people bodybuilding, barbell, sports equipment and ‎text that says '‎POV: YOU help a beginner train Triceps ! يم‎'‎‎. Video

Pick 2 out of these 4 movements for your next tricep workout | fit from @ayblmen code YOUNES | . . . .…

Video by YounesLifts on August 30, 2026. May be a meme of treadmill, sports equipment and text that says 'POV: You see a beginner train 4x per week MATRIX dr o MATRIX M NIG-FIT'. Video

A great routine will get you far | My Training Programs Link 🔗 in Bio | full fits @ayblmen code YOUNES | .…

Video by YounesLifts on August 28, 2026. May be an image of one or more people, biceps, people bodybuilding, sports equipment, barbell and text that says '۴ 定 POV: You see a beginner on a Lean Bulk SIAN'. Video

Preparing for this upcoming winter arc | code YOUNES @esncom.nl best whey protein in the game | . . . .…

Video by YounesLifts on August 26, 2026. May be a meme of one or more people, people bodybuilding, activewear, sports equipment, treadmill and text that says 'ALYGIENE POV:Youseeabeginner POV: You see a begi beginner inner 生 trainT inTriceps BAS'. Video

Adding size to the triceps | fit from @ayblmen code YOUNES . . . . #triceps #workout #gym #fitness #basicfit

Video by YounesLifts on August 24, 2026. May be an image of body building, treadmill, sports equipment and text that says 'POV: You see a beginner train Chest RIX ATRIX A ទទទា M'. Video

My current Chestday routine | full fit @ayblmen code YOUNES | My Training Programs Link 🔗 in Bio | . . . .…

Video by YounesLifts on August 23, 2026. May be a meme of one or more people, fox and text that says 'POV: You see a beginner train train5xperweek 5x per week F RASIB-ATT'. Video

Combining these muscle groups have been a game changer | My Training Programs Link 🔗 in Bio | •full fits…

Video by YounesLifts on August 20, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, sportswear, treadmill and text that says 'POV: You see a beginner train biceps... 1'. Video

This routine 🦾 2x per week, and progressive overload (add weight or reps each session) | @ayblmen full fit…

Video by YounesLifts on August 19, 2026. May be a meme of dumbbell and text. Video

Important hack for Shoulder Presses. - slight inclined bench - elbows tucked in a bit - push dumbbells…

Video by YounesLifts on August 16, 2026. May be an image of body building, sports equipment, sportswear, barbell and text that says '←公 忍 POV: YoU Yousee see a beginner train 4x per week'. Video

Takeover with this 4-day routine | My Training Programs Link 🔗 in Bio (linktree) | . . . #workoutroutine…

Video by YounesLifts on August 15, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, dumbbell, barbell and text that says 'POV: You see a Gymrat train Shoulders'. Video

3D delts is the only way | My Training Programs Link 🔗 in Bio | • @ayblmen code YOUNES • @esncom.nl code…

Video by YounesLifts on August 12, 2026. May be a meme of sports equipment and text that says '←定 ← 定 POV: You see a beginner train Chest Chest+Biceps + Biceps 0'. Video

Batman split | combining chest with biceps is a gamechanger | My Training Programs Link 🔗 in Bio | . . .…

Video by YounesLifts on August 10, 2026. May be an image of body building, activewear, treadmill, sports equipment, sportswear and text. Video

Turtle back szn | fit form @ayblmen code YOUNES | . . . . #demonback #backworkout #fitness #gym #basicfit

Video by YounesLifts on August 07, 2026. May be an image of one or more people, biceps, people bodybuilding, barbell, treadmill, sports equipment and text that says 'Bulgarian BulgarianSplit-Squats Split+Squats Split Squats 2x8'. Video

Bodybuilding type of legday | @ayblmen shorts are a must have! Code “YOUNES” | . . . . #legday #gym #fitness…

Video by YounesLifts on August 05, 2026. May be an image of sports equipment and text that says 'POV:You POV: You help a beginner train Biceps AYBL'. Video

Readjusting how you train your biceps | @ayblmen Summer Sale is up to 60% OFF | code YOUNES | . . . .…