Reel by Training | Nutrition | Recovery

Training | Nutrition | Recovery @minimalfitx

Comment CHEAT and I will send you the free MinimalFitX Cheat Code. your daily targets and training principles on one page. free. Most people do hammer curls and feel their forearms. Hany Rambod fixes Jesse James West in this clip and shows exactly why. The hammer curl targets the brachialis. not the bicep. the brachialis sits underneath the bicep and pushes it up, creating the thickness and peak most people chase for years without ever developing. Watch what Hany corrects. The path of the curl. most people swing the weight forward using momentum. the brachialis is barely involved. Hany keeps the elbow fixed and the movement strict. the dumbbell travels in a tight controlled arc with the brachialis doing all the work. The wrist position. neutral grip maintained throughout the complete range. rotating the wrist at any point shifts the load away from the brachialis. the hammer position is not just a starting point. it is held from bottom to top on every rep. The tempo. slow up. controlled down. no momentum. no swinging. One small fix. completely different muscle doing the work. Save this. apply these corrections on your next arm session. Less noise. more results. Clip: @hanyrambod ft @jessejameswest #biceps #hammercurls #hanyrambod #armday #minimalfitx

Comments

A preview Instagram ships with the post — 9 of 11 public comments.

@danu_shan_19 Cheat

September 1, 2026

@j_justin_mellor Cheat

August 31, 2026

@cogtoyou Cheat

August 20, 2026

@she.hryar5 cheat

August 20, 2026

@david_rosbothm91 Cheat

August 20, 2026

@raider_nation0145 Cheat

August 20, 2026

@chapelslope Cheat

August 20, 2026

@mamad_fit7 Seat

August 19, 2026

@minimalfitx Comment CHEAT and I will send you the free MinimalFitX Cheat Code. your daily targets and training principles on one page. free.

August 19, 2026