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Dominique Bell | BJJ Tips and Techniques

@dubious_dom

1.5K Posts
434.7K Followers
4.3K Following

🧠Jiu Jitsu Made Easier @goldbjj athlete Im opening a gym! Sign up for Founders Club here 👇🏽

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Posts by @dubious_dom

Video by Chris Vazquez on September 24, 2026. May be an image of belt and text. Video

And after that day jiujitsu was never the same Send this to a friend who only trains No-Gi

Video by Chris Vazquez on September 24, 2026. May be an image of mat and text. Video

How about you pay attention buddy Follow us for more jiujitsu skits

Photo by Dominique Bell | BJJ Tips and Techniques on September 24, 2026. 4 items, carousel

Just your standard competition gi match 🥋 🤷🏽‍♂️ if you like the rashie, this is all my own artwork!…

Photo by VSSL UNION on September 22, 2026. May be an image of poster, belt and text.

@dubious_dom is coming to VSSL! We’re excited to welcome black belt and IBJJF World Master Champion, Dom…

Video by Dominique Bell | BJJ Tips and Techniques on September 22, 2026. May be an image of mat, belt and text. Video

The triangle has always been there 👀 Follow for better BJJ everyday @dubious_dom

Video by Dominique Bell | BJJ Tips and Techniques on September 20, 2026. May be an image of belt, mat and text that says 'Tips I wish I knew as a white belt: JEJUe Half Guard series pt2 2'. Video

More half guard tips for white belts or people that identify with white belt level proficiency Follow for…

Video by Dominique Bell | BJJ Tips and Techniques on September 16, 2026. May be an image of belt, mat and text that says 'Tips I wish I knew as a white belt: JEJU JU Half Guard series pt1'. Video

Shin to shin recovery from half guard 🔥 Follow for better BJJ everyday @dubious_dom

Video by Chris Vazquez on September 14, 2026. May be an image of belt and text that says 'NO-GI NO GRAPPLER GETS HIS FIRST GI THE JOURNEY AND DOM IS JUST TRYING to CONVERT ME AS HARD AS HE CAN'. Video

Like an angel getting his wings, a no-gi grappler must get his first Gi Use that link in bio for your Gold…

Video by Dominique Bell | BJJ Tips and Techniques on September 11, 2026. May be an image of text that says 'R THE JOURNEY 6 hip,'. Video

One of my favorite kneecut entries on a seated opponent. Equipping white belts with op moves and forcing…

Video by Dominique Bell | BJJ Tips and Techniques on September 05, 2026. May be an image of belt and text. Video

Would this escape work in your gym? Follow for better BJJ everyday @dubious_dom 🙏🏽

Video by Dominique Bell | BJJ Tips and Techniques on September 02, 2026. May be an image of park and text. Video

Comment “TAP IN” and I’ll shoot you over the free Tap In app to check out for yourself! The first inaugural…

Video by Dominique Bell | BJJ Tips and Techniques on August 30, 2026. May be an image of text that says 'The unstoppable side control escape นน JOURNE JOURNE HE'. Video

This combo is undefeated 😤 Follow for better BJJ everyday @dubious_dom

Video by Dominique Bell | BJJ Tips and Techniques on August 24, 2026. May be an image of ‎sling and ‎text that says '‎: There's no dog at the party so you resort to showing jiu jitsu moves in the basement inside a ااا רתי ጉዲ‎'‎‎. Video

Bonus points if you know the name of this position

Video by Dominique Bell | BJJ Tips and Techniques on August 22, 2026. May be a meme of text that says 'Teaching random muggles jiu jitsu moves'. Video

Weaponizing randos with the most deadly BJJ moves 🙂‍↕️ Two observers at the @tap_in_bjj open mat seemed…

Video by Dominique Bell | BJJ Tips and Techniques on August 17, 2026. May be an image of martial arts and text that says 'Do this instead of pulling guard ITSU S की MG'. Video

Baseball slide sweep ⚾️ by the legendary @marcelogarciajiujitsu Follow for better BJJ everyday @dubious_dom

Video by Dominique Bell | BJJ Tips and Techniques on August 13, 2026. May be an image of trumpet, concert, night and text that says 'In 1997, during a Tool show, a fan climbed όη stage mid-song.'. Video

He must have been high

Video by Dominique Bell | BJJ Tips and Techniques on August 12, 2026. May be an image of sports equipment, mat and text that says 'This simple concept makes playing guard infinitely easier'. Video

This concept seems simple, but will make your guard game skyrocket 🔥 Follow for better BJJ everyday…

Photo by Justin “J.Flo” Flores on August 11, 2026. 2 items, carousel

Great week of training with @theufcbaddy and gang! Thanks @chasenjblair @dubious_dom @tylerg.brown…

Video by Dominique Bell | BJJ Tips and Techniques on August 01, 2026. May be an image of mat, sportswear and text that says 'You've been escaping this submission wrong X 間'. Video

Goated omoplata escape ✅ Follow @dubious_dom for more 🙏🏽

Video by Jits and Giggles Podcast on July 28, 2026. May be a meme of book and text that says 'JITS GIGGLES PODCAST AmNN LISTENING to AUDIO BOOKS IS IS NOT READING'. Video

Another non BJJ hot take! Audio books. Is it reading? #bjj #reqding #jiujitsu

Video by Jits and Giggles Podcast on July 27, 2026. May be an image of belt and text that says '-JITS JITS: GIGGLES PODCAST .. WHO SHOULD BLACK BELTS TRAIN WITH?'. Video

Who should you be training with to get better? #bjj #blackbelts #dubiousdom #jitsandgiggles

Photo by Dominique Bell | BJJ Tips and Techniques on July 24, 2026. 6 items, carousel

Specific training using Inside Grip De La Riva to transition to and score from waiter guard 🔥 In this…

Video by Dominique Bell | BJJ Tips and Techniques on July 21, 2026. May be a meme of one or more people, beard, biceps, underwear and text that says 'Details nobody teachesyc you' HE JOURNEY from De La Riva Part 3'. Video

Details from De La Riva nobody teaches you part 3 🚨 The non de La Riva leg 🦵🏽 Follow for better BJJ…

Video by Dominique Bell | BJJ Tips and Techniques on July 20, 2026. May be a meme of one or more people, biceps and text that says 'details nobody teaches you from de la riva part 2'. Video

Details nobody teaches you from de la riva series part two 🚨 The ankle grip 🦶🏽 Follow for better BJJ…

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Accounts Instagram suggests alongside @dubious_dom.

Heather Morgan @heather_morganbjj Rose Miller @rosierollz Jared Wade @jaredwadebjj